10 Tips for Cleansing Your Skin

If you live in an urban area, you are probably aware of how dirty skin gets from the pollution. I know that when I cleans my skin at the end of the day, the cotton wool pads are absolutely black! It really is important to get all the dirt out, whether you wear makeup or not, so here are ten easy tips for cleansing your skin.

1. Direction

Whether you use lotion or a liquid wash, always work in the following way. Move upwards and outwards. Working in this way follows the direction of the muscles–working against them will help cause lines.

2. Regularity

Try to stick to a twice a day routine as much as possible (let’s be honest, there are times when we all can’t be bothered). As I mentioned above, city life makes the skin very dirty, so regular cleansing will help deal with the effects of pollution.

3. Keep Toned

Using toner after cleansing does not, as is often thought, remove the remaining dirt. Its purpose is to remove any cleanser left on the skin, as the cleanser has done its job and will do no good if left.

4. Panda Eyes

This is a well-known rule, but I’ll repeat it anyway. Never leave your makeup on overnight, no matter how tired you are. Otherwise not only will you end up with eyes like a panda, but makeup all over your pillow. Plus your skin won’t thank you.

5. Gentle Touch

The skin under and around the eyes is extremely fine and delicate, so treat it with great care. Never pull or rub the skin; instead, pat cream or cleanser in with a finger, and remove just as delicately. Always use products specially formulated for the eye area.

6. Clean Hands …

Since the purpose of cleansing is, well, to cleanse, make sure that if you touch your face, your hands are clean. If not, you will be transferring any dirt on your hands to your face.

7. Scrubber …

Exfoliation helps to get rid of dead skin, but avoid over-use of scrubs. Be especially careful if you have sensitive skin. Once a week is the general guide.

8. Out, Damned Spot!

Many of us are prone to blackheads and blocked pores. If you have a persistent problem with these, go to a dermatologist to get them sorted. This is better than going to a beauty salon, as they are not experts. And definitely don’t try to remove them yourself!

Enlarged Heart: Causes, Symptoms and Treatment

Causes of Enlarged Heart:

The heart is the important oxygenator of blood within the body. Cell renewal and energizing takes place as the left and right auricle of the organ take in oxygen deprived blood and recycle fresh, oxygenated supply of the life enabling fluid. An enlarged heart is indicative of either an overworked organ or some underlying heart disease. The heart is exerted in both pathological or physiological conditions. The trigger could be some defect within the heart valves or prolonged, intense exercise. The overexertion caused in the endeavor to satiate the demands of the body, forces the heart to work harder, get stressed out and enlarge.

If neglected, the condition leads to the enlargement of the chambers, in order to process more blood. The heart is forced by the external and internal triggers to stretch to its limit. Such an hypertrophic heart leads to abnormal muscle fiber growth on the organ, which can also be genetic in nature. Sudden cardiac death is the result of this stress.

Symptoms:

Signs and symptoms of enlarged heart include:

• Coronary artery and valve spasm and/or disease
• High blood pressure
• Obesity
• Cardiac ischemia
• Thyroid problems
• Anemia
• Sleep apnea
• Swelling
• Shortness of breath
• Abnormal heart rhythms
• Palpitation

Treatment Options:

The prescribed treatment for enlarged heart includes:

• ACE inhibitors.
• Diuretic medication.
• Low-fat diet for healthy cholesterol level.
• Regular exercise regime.
• Frequent clinical analysis of the condition.

The condition makes it critical to adopt a healthy lifestyle and discontinue vices such as alcohol consumption and smoking that stress the organ out further. Keeping regular tabs on blood pressure and cholesterol level helps in identifying improvement and generating a shift in medication accordingly. It is very essential to adopt a fitness regime that is easy to follow and in sync with a diet plan designed for enlarged heart. The condition is a trigger for a sudden cardiac death and spares no age group. Research reveals that it could be genetic and hence a prevention plan needs to be identified and put into action without delay.

flourishing of a robotic system for the bed-ridden

The ability to live without the help of a caretaker enhances the quality of life of those who are bed-ridden or confined to a wheel-chair. A lot of systems have been proposed to support the daily life of bed-ridden. A smart home, especially a bed-type robot system, can help the movement and action of patients.

This paper discusses the development of an intelligent bed robot system (IBRS), which can help the elderly and the disabled have independent life in bed. The IBRS is a special bed equipped with two robot arms and an array of pressure sensors attached to the mattress. The pressure distribution on the mattress is used to estimate the pose of the patient, and an appropriate assistance is provided by the robot arms. The proposed system has been tested experimentally for its effectiveness while maximizing the therapeutic outcome.

Research highlights
? Development of an intelligent bed robot system for the elderly and the disabled. ? Monitoring using an array of pressure sensors and assistance by the robot arm. ? Experimental research for effectiveness for maximizing the therapeutic outcome.

How To Loose Face Fats

Here is a fact that you should take note of. What do you look at first when you meet somebody? You look at their face first right? For example you meet up with old friends, colleagues, your neighbor or new friends, most of the time you will focus your attention on their faces first.

The point is that the face is very important and that is also why so many people are looking for ways to lose face fat. Any weight loss will show on the face first and when people look at your face, they will straight away notice changes. Plus, influences from the media and the entertaining world also create an impact on how a pretty face should look like. If you just would flip through the magazines, the faces of the models are all very slim and well defined with high cheekbones, sharp nose and a lean face.

Well, since so many people is looking for the answer to lose fat in their faces, here is a couple of tips on how to lose face fat.

If you want to lose face fat, you have to begin with losing weight. This means losing excess water retention and also losing body fat. Usually, when a person loses weight, it is very noticeable that his face also gets sharper and leaner. Usually the face will slim down first because excess water is gone. Follow these simple steps to lose weight and you will get a lean, healthy and toned face.

1: Drink lots of water.

2: Do not forget your fruits and vegetables!

3: Reduce the alcohol

4: Bump up the calcium

5: Calories out more than calories in.

6: Control Your Salt Intake

7: Go For Weight Training